Weigh In record (no journal entry) for 24 July 2020
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 69.49g | Prot: 124.03g | Carbs: 213.19g.
Breakfast: 鱼干, 榨菜, 白粥. Lunch: 炒青椒, 虾仁, 猪肉, 通菜, 白飯, 鸡汤, 鸽子. Dinner: 苹果, 桃子, 黑麦面包, 烤全麦面包, 烤混合坚果, 冰咖啡（加奶）, 鸽子. Snacks/Other: 黑布林, 全脂牛奶, 煮鸡蛋. more...
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2173 kcal
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Exercise:
Gym - 1 hour, Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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