Weigh In record (no journal entry) for 24 July 2020
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4292 kcal
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Fat: 132.39g | Prot: 241.23g | Carbs: 471.71g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Vanilla, Lidl Choco Nussa. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Motta Gelato , Pata le Grigliate Gusto Pomodoro e Basilico, Moretti La Rossa, Heineken Birra, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce, Certossa Gallette di Mais. Snacks/Other: Red Bull Red Bull (Lattina), Myprotein Impact Whey Protein, Lidl Barrette Proteiche Cookies, Enervit Gymline Muscle High Protein Bar 37% Banana Split, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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