Weigh In record (no journal entry) for 24 July 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 48.41g | Prot: 110.81g | Carbs: 96.50g.
Breakfast: 黑咖啡, 路易莎 起司歐姆蛋. Lunch: 紅牛 乳清蛋白粉 珍珠奶茶. Dinner: 蘿蔔湯, 木耳, 滷蛋, 番茄, 雜糧飯, 玉米筍, 炒高麗菜, 雞胸肉, 水蓮. Snacks/Other: 紅牛 乳清蛋白粉 珍珠奶茶, 吳記 綠豆椪. more...
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Losing 0.6 kg a Week
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Steven.steven67's Weight History
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