Weigh In record (no journal entry) for 24 July 2020
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107 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.86g | Prot: 44.77g | Carbs: 137.64g.
Breakfast: Mühlhäuser Schwarze Johannisbeere, K-Classic Smalgarden Butter, Coppenrath & Wiese Baguette Brötchen. Lunch: Tomaten, Werz Feuerwurst, Coppenrath & Wiese Baguette Brötchen. Dinner: K-Classic Schmelzkäsescheiben Light, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Gut & Günstig Delikatess Salami Geräuchert. Snacks/Other: Ananas. more...
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4050 kcal
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Exercise:
Shopping - 2 hours, Cooking - 2 hours, Housework - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Mondlichtfee's Weight History
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