ThomasElgstrand's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

97.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

756 kcal

Fat: 18.53g | Prot: 77.99g | Carbs: 69.00g. Breakfast: Star Nutrition Whey-80 Stevisweet Chocolate, Star Nutrition Omega-3. Lunch: Lindahls Vaniljkvarg. Dinner: Tomater, Stekt Ägg, Svarta Bönor. Snacks/Other: Morötter, Self Omninutrition Whey Shake. more...

459 kcal

Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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ThomasElgstrand's Weight History

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ThomasElgstrand's Journal, 24 Jul 20

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ThomasElgstrand's Weight History