Weigh In record (no journal entry) for 24 July 2020
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48 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.89g | Prot: 31.05g | Carbs: 114.46g.
Breakfast: Bawang Merah, Bawang Putih, Tahu Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Roma Malkist Crackers (3). Lunch: Bango Kecap Manis, Daun Ubi Jalar, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus. more...
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1346 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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