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Jeta_al
Journal
24 Jul 20
Jeta_al's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
69.2 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1190 kcal
Fat: 18.60g | Prot: 42.36g | Carbs: 141.17g.
Breakfast:
Помидоры, Жареное Яйцо, Bonduelle Белая Фасоль в Томатном Соусе.
Lunch:
Чумак Кетчуп Томатный, Лисички Жареные, Огурец (с Кожурой), Зеленый Лук, Гречка Отварная.
Dinner:
Рыбка Астраханкина Минтай Сушеный, Zatecky Gus Пиво Тёмное.
Snacks/Other:
Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные.
more...
2231 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jeta_al's Weight History
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