olga871705's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

97.3 kg Lost so far: 5.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1066 kcal

Fat: 43.72g | Prot: 54.65g | Carbs: 122.27g. Breakfast: Кукуруза Вареная, Зеленый Чай, Огурец (с Кожурой), Хохланд Творожный Сыр, Яйцо Куриное, Геркулес Овсяные Хлопья. Lunch: Дикси Нектарины. Dinner: Мегамарт Сыр Гауда Премиум 30%, Куриная Грудка Отварная. Snacks/Other: Lay's Чипсы. more...

2505 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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olga871705's Journal, 24 Jul 20

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