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1731 kcal
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Fat: 45.90g | Prot: 114.64g | Carbs: 220.19g.
Breakfast: Kue Nastar, Good Day Cappuccino, Nutella Selai Coklat, Bio Kul Plain Yogurt (Low Fat), Nestle Corn Flakes, Putih Telur Matang. Lunch: Wortel, Jagung, Daging Sapi (90% tanpa Lemak / 10% Lemak), Oatsy Oatmeal Rolled Oats, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Oatsy Oatmeal Rolled Oats. Snacks/Other: Osi1512 Martabak Diet Sapi Ayam Osi1512, Tropicana Slim Sirup Rasa Orange, Kismis (tanpa Biji), Nutella Selai Coklat, Putih Telur, Quaker Instant Oatmeal, Pisang. more...
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1381 kcal
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Exercise:
Cooking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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