Weigh In record (no journal entry) for 24 July 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 23.37g | Prot: 42.18g | Carbs: 138.86g.
Breakfast: Tape Singkong, Hatari Malkist, Mariza Selai Srikaya, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Puding Vanila, Jeruk. more...
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Losing 2.1 kg a Week
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bellamartia's Weight History
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