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In 115’s 3 days in a row!
Coffee-black
One whole food plant based no oil meal
One huge plant based no oil dessert
6 miles 100/100/100 and a 30 min int arms on peleton everyday for the month of July
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52.3 kg
Lost so far: 12.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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