Weigh In record (no journal entry) for 24 July 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 116.79g | Prot: 198.24g | Carbs: 19.05g.
Lunch: Continente Bacon Fatiado, Ovo Cozido, Alface, Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Snacks/Other: Ovo Cozido, Óleo de Coco, Prozis Manteiga de Amendoim, Ovo Cozido. more...
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Losing 0.4 kg a Week
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