Weigh In record (no journal entry) for 24 July 2020
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73.5 kg
Lost so far: 24.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.68g | Prot: 123.50g | Carbs: 129.25g.
Breakfast: Milka Milka Daim, Kinder Schoko-Bons, Ricola Zitronenmelisse, Almare Lachsrückenfilet, Filinchen Vollkorn, Авокадо, Желатин Пищевой, Kaufland Bio Dinkelmehl Type 630, Sojasoße, Omega 3 Pflanzenöl, Dinkel Vollkorn Mehl, Куриное Филе, Яйцо, Кукурузный Крахмал, Ja! Weizenmehl, Ja! Backpulver, Яйцо. Lunch: Wonnemeyer Blattsalat Mix, Замороженная Вишня, Красное Яблоко, Малина, Клубника. Dinner: Almette Almette Kräuter , REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Творог (Полностью Обезжиренный), Weihenstephan Joghurt 0,1%. more...
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Gaining 4.4 kg a Week
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ssleepyhead42's Weight History
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