Weigh In record (no journal entry) for 24 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.02g | Prot: 90.38g | Carbs: 112.14g.
Breakfast: Natlab Soy Protein Isolate, Frisian Flag Purefarm Full Cream, Cimory Plain Low Fat Milk. Lunch: Beef, Green String Beans, Fried Egg, Brown Rice. Dinner: Chicken Breast, White Rice, Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu . Snacks/Other: Nabati Cheese Wafer, Garuda Rosta Kacang Panggang, Dua Kelinci Kacang Oven. more...
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1861 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jefanyafr's Weight History
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