Cassie3108's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

52.9 kg Lost so far: 9.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

793 kcal

Fat: 44.78g | Prot: 57.32g | Carbs: 41.73g. Lunch: Tuna Salad with Egg. Dinner: Beef Steak, Sanzé Couratos, White Rice, Cream of Pumpkin Soup. Snacks/Other: Peach. more...

1911 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cassie3108's Journal, 24 Jul 20

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Cassie3108's Weight History