Weigh In record (no journal entry) for 03 November 2008
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2008:
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1296 kcal
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Fat: 37.64g | Prot: 55.30g | Carbs: 194.37g.
Breakfast: apples cinnamon oatmeal, coffee-mate fat free french vanilla. Lunch: fruit and nut mix, apple, lite bun, Asian Veggie Patties. Dinner: grilled chicken breast , shredded cheddar 2%, broccoli, sprouts, lettuce. Snacks/Other: skinny cow ice cream mint, fruit candy, carrots, hummus. more...
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1972 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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