Weigh In record (no journal entry) for 24 July 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 11.85g | Prot: 23.70g | Carbs: 30.38g.
Breakfast: Tempe Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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