Weigh In record (no journal entry) for 24 July 2020
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 73.01g | Prot: 54.08g | Carbs: 191.43g.
Breakfast: Dm Bio Birken Wasser Natur, Grüner Blattsalat, Limette, Blumenkohl, Brennessel Brennnessel, Löwenzahn, Karotten Grün Karotten Grün , Sprossen. Lunch: Grüner Blattsalat, SPAR Natur Pur Bio-Datteln, Hengstenberg Bio Apfelessig Naturtrüb, SPAR Bio Kürbiskerne, Leinöl, Bratkartoffeln. Dinner: Alnatura Agaven Dicksaft, Alpro Skyr Style Natur, Verival Bio Helle Sultaninen, EZA Kakao Carino, SPAR Free From Bio Haferbrei, Hengstenberg Bio Apfelessig Naturtrüb, Olivenöl, Grüner Blattsalat. Snacks/Other: Happy Harvest Walnüsse. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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