Weigh In record (no journal entry) for 24 July 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 26.55g | Prot: 30.94g | Carbs: 69.41g.
Lunch: Nasi Uduk, Wings Food Potabee, Pempek, Ikan Tongkol Goreng, Nasi Putih, Telur Puyuh. Dinner: Martabak Telur. more...
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Losing 0.6 kg a Week
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