Weigh In record (no journal entry) for 24 July 2020
|
58.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 40.25g | Prot: 60.05g | Carbs: 62.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz à Grega, Salada Crua, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Nissin Cup Noodles Frutos do Mar, Aurora Linguiça Toscana. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukie2409's Weight History
|