Weigh In record (no journal entry) for 24 July 2020
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93.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 59.38g | Prot: 83.06g | Carbs: 80.20g.
Breakfast: Café, Caqui, Tamarine Mix de Fibras, Zero-Cal Sucralose, Tirolez Ricota, Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele. Lunch: Tamarine Mix de Fibras, Carne de Vaca Moída (95% Magro / 5% Gordo), H2OH! H2O, Vagem Cozida. Dinner: Nectarinas, Sadia Mussarela, Santa Clara Ricota Fresca. more...
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steady weight
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Estevam Jorge's Weight History
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