Weigh In record (no journal entry) for 24 July 2020
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131.1 kg
Lost so far: 2.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 49.23g | Prot: 95.16g | Carbs: 125.08g.
Breakfast: Banana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Lunch: Purê de Batata, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Nanica, Omelete ou Ovos Mexidos, Couve Refogada. Snacks/Other: Banana Nanica. more...
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Losing 4.9 kg a Week
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Milinhapba's Weight History
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