Weigh In record (no journal entry) for 24 July 2020
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100.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 92.16g | Prot: 74.28g | Carbs: 8.24g.
Breakfast: Clarified Butter Ghee, Egg, Chicken Broth, Bouillon or Consomme. Lunch: Cauliflower Rice, Clarified Butter Ghee, Beef Steak. more...
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Losing 0.6 kg a Week
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Tigertouch's Weight History
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