Weigh In record (no journal entry) for 17 September 2013
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1634 kcal
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Fat: 60.80g | Prot: 70.61g | Carbs: 195.35g.
Breakfast: Fettarme Milch, New Lifestyle Vollkorn Flakes. Lunch: Gourmet Gebackenes Gemüse mit Joghurt-Kräutersauce. Dinner: Parmesan (Gerieben), Kirschtomaten, Hofer Griechisches Naturjoghurt, Weißes Mehl, Butter, SPAR Mager Topfen, Kartoffeln. Snacks/Other: Mirabell Mozartkugel, Kondensmilch, Karotten, Feigen, Apfel. more...
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2198 kcal
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Exercise:
Driving - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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