Weigh In record (no journal entry) for 24 July 2020
|
106.5 kg
Lost so far: 4.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
3887 kcal
|
Fat: 165.36g | Prot: 173.67g | Carbs: 427.20g.
Snacks/Other: Cheese Pizza. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed hayalla's Weight History
|