goaelfevicky's Journal, 24 Jul 20


View Diet Calendar, 24 July 2020:
2678 kcal Fat: 86.42g | Prot: 177.51g | Carbs: 311.74g.   Breakfast:  Weicher Seidentofu, Billa Mehrkornweckerl,  Avocado. Lunch: Eiweißshake. Dinner:  Spaghetti,  Eiweißshake. Snacks/Other:  Pizza mit Gemüse, Isostar High Protein 25, Alnatura Soja Drink Vanille. more...
2473 kcal Exercise: Walking (moderate) - 5/kph - 10 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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