Weigh In record (no journal entry) for 24 July 2020
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 42.50g | Prot: 75.61g | Carbs: 123.99g.
Breakfast: Vilay Leche de Almendras, Café, Jamón de Pavo, Palta, Castaño Pan de Molde Multigrano. Lunch: Arroz Blanco, Verduras Salteadas, Pechuga de Pollo. Dinner: Quaker Avena Multisemillas, Colun Yogurt Light Griego Trozos de Papaya. Snacks/Other: McKay Mini Morocha, Cambur. more...
|
|
1910 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane uzcategui's Weight History
|