Weigh In record (no journal entry) for 24 July 2020
|
80.2 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 67.97g | Prot: 55.10g | Carbs: 26.90g.
Lunch: Pasta de Amendoim Integral, Chocolate Amargo 70% Cacau, Pasta de Amendoim Integral, Chocolate Amargo 70% Cacau, Sulita Picanha Suína Temperada, A Granel Brócolis Refogado. Dinner: Seara Peito de Peru, Pasta de Amendoim Integral, Chocolate Amargo 70% Cacau, Tirolez Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Essential Foods Xylitol, Farinha de Amendoas, Nestlé Creme de Leite, Morangos, Ovo, Pasta de Amendoim Integral, Chocolate Amargo 70% Cacau, Ovo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulamarques87's Weight History
|