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+/- 408 kal.. dinner edisi laper & ngejar target protein buat hari ini 😂
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1272 kcal
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Fat: 55.97g | Prot: 94.89g | Carbs: 102.52g.
Breakfast: House Of Organix Natural Roasted Almond, Sunpride Banana, Greenfields Skimmed Milk (200ml), Nescafe Classic, Greenfields Skimmed Milk (250ml), East Java & Co Organic Arenga Sugar, House Of Organix Natural Roasted Almond, Vanilla Extract (Imitation, No Alcohol), Green Tea, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Teriyaki Sauce, Vegetable Oil, Broccoli , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Mitratani Edamame Deluxe Original, Soy Sauce, Salmon, Sesame Oil, Cedea Crab Stick, Wakame Seaweed, Roe (Fish) (Mixed Species). more...
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 Comments
24 Jul 20 by member: aisyaaaahsiti
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mbak kasih tahu resepnya donk heheh maaf pemula
24 Jul 20 by member: mohaliyk
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@mohaliyk itu salmon dipotong kecil2, trus direndem sama soy sauce & minyak wijen dikit, di biarin 30-60 menit, abis itu digoreng tanpa minyak bntr, jadi deh.. side dish nya crab stick, wakame (rumput laut ijo), tobiko (telor ikan), semua beli jadi dr supermarket. & tambahin edamame rebus.
24 Jul 20 by member: zalesca
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@aisyaaasiti itu edamame rebus
24 Jul 20 by member: zalesca
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