salma.diet's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

67.8 kg Lost so far: 2.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1231 kcal

Fat: 41.14g | Prot: 48.50g | Carbs: 163.75g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado. Dinner: Teh Manis, Indomaret Keripik Usus, Nasi Putih, Soto Ayam. Snacks/Other: Chatime Bubble Milk Tea, Indomilk SKM Coklat, Nestle Fitnesse Granola Honey. more...

1865 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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salma.diet's Journal, 24 Jul 20

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salma.diet's Weight History