Weigh In record (no journal entry) for 24 July 2020
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94.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 30.90g | Prot: 86.79g | Carbs: 281.15g.
Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Globus Beeren-Mix TK, Arla Skyr Honig. Dinner: Weißer Reis (Langkorn), Rote Paprika, Bonduelle Kichererbsen, Glenfell Hähnchenbrustfilet. Snacks/Other: Banane, Milka Oreo, Eisbär Cookies & Cream. more...
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2416 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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