Weigh In record (no journal entry) for 17 September 2013
|
86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
1805 kcal
|
Fat: 32.45g | Prot: 82.43g | Carbs: 301.69g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Grain Flakes Light Tradicional. Lunch: Chokito Chokito, Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Maçã. Dinner: Melão, Torta de Limão com Merengues, Molico Leite em Pó Desnatado Total Cálcio, Nutrella Pão Integral Grãos e Castanhas, Balkis Creme de Ricota Light, Perdigão Peito de Peru Defumado, Diet Shake Diet Shake Baunilha. Snacks/Other: Diet Shake Snack - Damasco e Ameixa com Chocolate Ao Leite, Bauducco Torrada Multi Grãos, Cenouras. more...
|
|
3270 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|