lnassh's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

63 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

400 kcal

Fat: 12.74g | Prot: 14.41g | Carbs: 56.36g. Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Asin, Kastengel. Lunch: Kastengel. Dinner: Sari Roti Roti Tawar (2). more...

1584 kcal

Exercise: Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lnassh's Journal, 25 Jul 20

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lnassh's Weight History