Weigh In record (no journal entry) for 25 July 2020
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 32.41g | Prot: 45.82g | Carbs: 228.97g.
Breakfast: Tomat Merah, Ikan Tongkol Goreng, Ubi Jalar (Manis), Mentimun (Kupas), Nasi Merah. Lunch: Terong Balado, Jus Jeruk Peras Segar, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Dinner: Energen Energen, Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 0.6 kg a Week
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deazny__'s Weight History
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