Weigh In record (no journal entry) for 25 July 2020
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54.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 32.42g | Prot: 15.76g | Carbs: 139.79g.
Breakfast: Strawberries, Fuji Apples, Dried Chia Seeds , Natura Unsweetened Almond Milk, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain. Lunch: Chinese Scallion pancake, Cucumber. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 2.8 kg a Week
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vaniasetiawan's Weight History
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