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nopyana
Journal
25 Jul 20
nopyana's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
917 kcal
Fat: 27.31g | Prot: 24.15g | Carbs: 145.38g.
Lunch:
Mie Ayam.
Snacks/Other:
Fitbar Chocolate, Cilok, Tango Drink Velluto.
more...
1802 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nopyana's Weight History
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