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Treasurehunter3754
Journal
17 Sep 13
Treasurehunter3754's Journal, 17 Sep 13
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Weigh In record (no journal entry) for 17 September 2013
70.3 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2013:
862 kcal
Fat: 33.42g | Prot: 66.99g | Carbs: 71.29g.
Breakfast:
Kellogg's Special K Protein Plus Cereal.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Snacks/Other:
Kellogg's Raisin Bran, 4 Grain Hard Boiled Eggs.
more...
2178 kcal
Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Treasurehunter3754's Weight History
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