alkasakha's Journal, 25 Jul 20

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61,1

61.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1116 kcal

Fat: 69.59g | Prot: 48.28g | Carbs: 79.71g. Breakfast: Bakwan, Good Day Cappuccino. Lunch: Maicih Basreng, Good Day Cappuccino, Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tahu, Ayam Goreng. more...

1585 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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alkasakha's Weight History

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alkasakha's Journal, 25 Jul 20

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alkasakha's Weight History