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amel1611
Journal
25 Jul 20
amel1611's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
82 kg
Lost so far:
15 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
210 kcal
Fat: 4.02g | Prot: 4.38g | Carbs: 42.07g.
Breakfast:
Pisang, Kue Putu Ayu.
more...
1852 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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amel1611's Weight History
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