Weigh In record (no journal entry) for 25 July 2020
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 24.09g | Prot: 44.23g | Carbs: 92.33g.
Breakfast: Saus Tomat, Tahu Kukus, Tempe Rebus, Sayur Bening Bayam. Lunch: Saus Tomat, Ikan Teri, Tahu Kukus, Kacang Tanah, Sayur Bening Bayam, Tempe Rebus, Nasi Putih. Dinner: Jagung Rebus, Sayur Bening Bayam, ABC Saus Sambal , Tempe Rebus, Tahu Kukus. Snacks/Other: Jeruk. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinsiaalecca's Weight History
|