Weigh In record (no journal entry) for 25 July 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.09g | Prot: 44.23g | Carbs: 92.33g.
Breakfast: Saus Tomat, Tahu Kukus, Tempe Rebus, Sayur Bening Bayam. Lunch: Saus Tomat, Ikan Teri, Tahu Kukus, Kacang Tanah, Sayur Bening Bayam, Tempe Rebus, Nasi Putih. Dinner: Jagung Rebus, Sayur Bening Bayam, ABC Saus Sambal , Tempe Rebus, Tahu Kukus. Snacks/Other: Jeruk. more...
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Gaining 0.9 kg a Week
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Vinsiaalecca's Weight History
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