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choirunnisa107
Journal
25 Jul 20
choirunnisa107's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
76.7 kg
Lost so far:
2.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
606 kcal
Fat: 34.27g | Prot: 11.07g | Carbs: 61.33g.
Lunch:
Sunco Minyak Goreng, Royco Royco Ayam, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Telur, Nasi Kuning.
more...
2287 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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choirunnisa107's Weight History
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