Dy_anggarani's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

50.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

820 kcal

Fat: 15.25g | Prot: 20.30g | Carbs: 149.32g. Breakfast: Telur, Quaker Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Ketan (Ketan), Getuk. more...

1269 kcal

Exercise: Yoga - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Dy_anggarani's Journal, 25 Jul 20

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Dy_anggarani's Weight History