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Dy_anggarani
Journal
25 Jul 20
Dy_anggarani's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
50.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
820 kcal
Fat: 15.25g | Prot: 20.30g | Carbs: 149.32g.
Breakfast:
Telur, Quaker Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Ketan (Ketan), Getuk.
more...
1269 kcal
Exercise:
Yoga - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Dy_anggarani's Weight History
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