Aku diet tpi gag pernh membatasi makan siangku.. intinya klo msihh sesuai kalori yg kita butuhin
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1168 kcal
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Fat: 33.97g | Prot: 50.32g | Carbs: 171.03g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang, Saus Cokelat, Roti Panggang. Lunch: Tahu Goreng, Mentimun (Kupas), Telur Goreng, Bamboe Bumbu Balado, Nasi Putih, Bakso Ayam. Dinner: Mangga, Garam, Cabai Merah atau Rawit, ABC Terasi, Mentimun (Kupas), Roma Sari Gandum Sandwich Coklat. more...
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2112 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dyahmeita0305's Weight History
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