Weigh In record (no journal entry) for 25 July 2020
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 31.72g | Prot: 69.23g | Carbs: 80.24g.
Breakfast: Кофе с Молоком, Яйцо, Овсяные Хлопья. Lunch: Куриная Грудка, Сметана 20%, Чеснок, Укроп, Помидоры, Болгарский Перец, Огурец (с Кожурой). Dinner: Абрикосы. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|