Weigh In record (no journal entry) for 25 July 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 28.48g | Prot: 52.42g | Carbs: 104.57g.
Lunch: Sari Roti Roti Tawar Gandum (1), Palmia Margarin, Banana. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Minced Garlic, SuperIndo Beras Merah, Oyster Sauce , Cooked Tuna, Chili. Snacks/Other: Peanut Butter, Sari Roti Roti Kasur Keju. more...
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1955 kcal
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Exercise:
Cardio - 37 minutes, Treadmill - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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