Weigh In record (no journal entry) for 25 July 2020
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72.9 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 27.12g | Prot: 93.35g | Carbs: 115.83g.
Breakfast: Herbalife Thermo Complete, Herbalife Çikolatalı Shake. Lunch: Кукуруза, Herbalife Thermo Complete, Куриное Мясо (Обжиг), Куриный Бульон. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Кукуруза, Овощное Рагу с Курицей. more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Cleaning - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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