Weigh In record (no journal entry) for 25 July 2020
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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5093 kcal
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Fat: 212.56g | Prot: 221.94g | Carbs: 516.30g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Sottolestelle Pane di Segale Integrale con Avena. Lunch: Esselunga Uova, Kinder Pinguì, Certossa Gallette di Mais Bio Organic, Auchan Olio Extravergine di Oliva, Coop Senape, Aia Fettine di Fesa di Tacchino. Dinner: McDonald's Patatine Fritte (Grandi), McDonald's Patatine Fritte (Medie), Heineken Birra, Cameo Pizza Ristorante al Salame . Snacks/Other: Lidl Barrette Proteiche Cookies. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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