Weigh In record (no journal entry) for 17 September 2013
|
98.4 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
2887 kcal
|
Fat: 128.61g | Prot: 241.24g | Carbs: 201.92g.
Breakfast: Egg White, Baked Potato (Peel Eaten). Lunch: Pork Chop, Culinary Circle Ultra Thin Crust Spicy Italian Sausage Pizza. Dinner: Bob Evans Cheddar Baked Potato Soup (Bowl), Kraft Singles Fat Free American Cheese Slices, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate, Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
2875 kcal
|
Exercise:
Running - 11/kph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|