Weigh In record (no journal entry) for 17 September 2013
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1935 kcal
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Fat: 75.13g | Prot: 105.35g | Carbs: 206.40g.
Breakfast: Wickbold Torrada 10 Grãos Light Integral, Selita Requeijão Light, Café, Linea Adoçante Líquido. Lunch: Trident Trident Sensations, Kinder Bueno, Alcatra, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Batata Gratinada, Brócolis, Beterrabas, Alface, Tomates, Cenouras. Dinner: Cachorro Quente. Snacks/Other: Naturalle Sanduíche Natural de Peito de Peru, Claids Biscoito Creme de Leite. more...
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2861 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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