Weigh In record (no journal entry) for 25 July 2020
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 9.10g | Prot: 52.90g | Carbs: 16.90g.
Breakfast: Star Nutrition Whey-80 Stevisweet Chocolate, Star Nutrition Omega-3. Lunch: Naturdiet Strawberry. Snacks/Other: Lindahls Kvarg Hallonsmak. more...
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Losing 5.6 kg a Week
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ThomasElgstrand's Weight History
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